The eye care tips you must follow, in COVID-19. Living with corona virus has become the new normal today as scientists are yet to develop an effective vaccine for it. Until it is developed we need to take all the precautions necessary. As the whole nation is fighting with novel corona virus , the most important thing that should be taken care of is our mouth , eyes and nose for this virus spreads through air. The spread of corona virus can only be stopped if we take proper precautionary measures. When the infected person sneezes nearby , the virus can easily enter into the healthy person through nose , mouth and eyes as well . The use of masks prevents entering of virus particles into nose and mouth , while the eyes are prone to such contamination.
Read about : healthy diet for your eyes .
Below are some eye care tips
Try wearing glasses.
If you wear contact lenses, consider switching to glasses for some time. Individuals who wear contact lenses tend to touch their eyes more often than the average person. Wearing glasses may help in preventing exposure of eyes . It also reduces eye-rubbing. Both corrective lenses and sunglasses can shield your eyes from infected respiratory droplets. Must follow eye care tips.
Keep your glasses clean.
The virus can live on many surfaces. Hence, it is essential to clean and disinfect your lenses daily using soap , water or with some disinfectant liquid. Polish them with a dry cloth.
Avoid rubbing and touching your eyes.
If you feel the urge to rub your eyes, wash your hands, and use a gentle and soft cleansing wipe. Corona viruses tend to stay on any surface for many days. So, it becomes necessary that when you touch any object that is not sanitized, avoid touching your eyes immediately after that. Eye care includes not touching and rubbing your eyes during such emergency times.
Ensure having plenty of eye care supplies and medications.
Make sure to stock up some essential eye care supplies and medications in the event of quarantine or limited availability. If you are under medication, then ensure to have enough of them in stock.
Use the following precautions if you have an appointment with your eye care practitioner.
Most routine patient visits, such as an annual eye exam, or appointment for glasses, weekly checkups should be done with proper measures. Urgent and emergent cases should resume. Contact your eye care provider’s office BEFORE travelling to the office to check whether your appointment is cancelled or not.
Call the provider’s office ahead of time if you have a cough or fever. If the appointment is not an emergency, then prefer staying at home.
If you need to cough or sneeze during your exam, move away from the microscope. Cover your head and face in your arms or cover your face with a tissue or a cloth. Wash your hands with soap and water immediately. Sanitize your hands right after that.
Practice social distancing.
- Wash your hands often with soap and water for at least 20 seconds.
- Always use a hand sanitizer that has at least 60% alcohol.
- Avoid touching your face, particularly your eyes, nose, and mouth when you are outside or in public places.
- If you cough or sneeze, cover your face with your arm or a tissue. If you use a tissue, throw it away promptly. Then wash your hands immediately.
- Always carry some tissues and a sanitizer with you while stepping out of your house.
- Do not forget to wear a mask every time you step out. Cover your eyes with glasses.
- Regularly disinfect commonly touched surfaces and items in your house, such as doorknobs , gates , kitchen slabs and countertops.
Keep your nails short.
It is not hygienic to have long nails, especially during such a pandemic. A lot of dirt can accumulate under the nails. That can act as an excellent storage space for the Corona virus particles. Especially if you forget to clean this area with soap and water while washing your hands and later when you rub your eyes Corona virus can get transferred from the dirt under your nail to the eyes and cause COVID-19.
Avoid sharing eye cosmetic products.
It is highly recommended not to share cosmetic products like kohl, mascara, eyelash curler, eye makeup- brushes, etc. with other people during such pandemic time. Apart from Corona virus, one could get other infections by frequently sharing cosmetics.
Give your eyes some rest.
During such time, people seem to spend most of their time looking into computer and mobile screen. Looking at a computer for a long time can tire out your eyes. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds.
If you wear contact lenses , take necessary steps while using it.
Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them. Corona virus spreads through direct contact with eyes , mouth and nose. Make sure to take necessary steps while using them during this pandemic.
Use proper lighting.
Eye strain often is caused by excessively bright light, for example, from sunlight through a window or from excessively bright interior lighting. Ideally, computer and television screens should be positioned such that they are not near windows with sunlight streaming in, or with bright sunlight behind them. As some computer screens are fairly reflective, anti-glare reflectors should be installed on screens to reduce screen glare and improve contrast.
Don’t delay treatment for urgent eye issues.
You may be concerned and worried about visiting a doctor’s office during the pandemic. But delaying the treatment could cause permanent eye and vision loss. Consult your ophthalmologist in the following situations:
- You have macular degeneration or diabetic retinopathy and need regular eye injections , then call up your eye care practitioner and ask for a safe appointment.
- You notice changes in your vision or a loss of vision. You see blurry things and your vision is not clearer.
- You experience an eye injury or an eye problem.
- You have eye pain and a severe headache.
- You experience fluid coming out of your eyes.
- Your eyes are very red and irritated. There are some reports that people with corona virus may develop pink eye conjunctivitis.
Always keep your eyes moisturised.
Dry eyes can lead to more rubbing, so consider adding moisturizing drops to your eye routine. The more you rub or itch your eyes, the more it gets exposed to corona virus particles. So always try to keep your eyes moisturised during this pandemic.
Connection between Conjunctivitis and COVID-19.
Some Corona virus patients suffer from conjunctivitis. Conjunctivitis is commonly called ‘pinkeye’ and is the inflammation of the layer that covers an eyeball. A recent study in China suggested that only 9 out of 1099 confirmed COVID-19 patients suffered from ‘conjunctival congestion.’ Contracting COVID-19 via eye secretion is low. Try to prevent yourself from getting in contact with the fluid from an infected person’s eyes or from objects that may carry the fluid. The virus can spread by touching discharge from an infected person’s eyes.
Eye care tips for kids and children during COVID-19:
- Prevention Should Be taken first.
As a parent, you need to focus on preventive measures rather than reactive measures. So whenever your kid is involved in activities that have chance of injury, it is better to take all the precautions. For example, if the child is playing any outdoor sport then he/she should wear safety goggles.
- Teach Your Kid to Stop Rubbing the Eyes Constantly.
Whenever a child gets a feeling of itchiness in his/her eyes, the first response is always rubbing the eyes with hands. This does more harm as rubbing it causes the irritation to increase and there is a chance of corona virus particles to enter into their eyes.
- Reduce Continued Exposure to Digital Devices.
Kids love video games and they tend to play for a long time. This is again very harmful to their eyes as the light-emitting out of the digital devices like smart phones, tablets are not good. Also during the pandemic kids are seen glued to the screens which make them more prone to eye diseases.
- Maintain a Balanced Diet that Supports Eye Development.Just like the body, a healthy diet helps in the improvement of eyesight. You should include fruits like papaya, mangoes, and other fruits in your kid’s diet. Similarly, leafy vegetables and iron-rich foods help in developing sharp eyesight.
- Make Use of Sunglasses When Stepping Out of the House.
In summer kids like to go outdoors like the beach, park, etc. The UV lights emitting from the sun are at a higher level in summer which can affect your child’s eyesight. So make sure to let your kid wear a sunglass every time they step out.
- Undertake Regular Checkup of Eyes.
In case the child is complaining of blurry vision or irritation in eyes, you need to get it checked immediately to take corrective measures.It is important for all of us to follow all safety precautions to reduce the risk of becoming infected or infecting others. By safeguarding our eyes, and mouth, we can significantly help slow the spread of the corona virus. For more information on COVID-19 and eye care tips visit: https://eyemantra.in/blog/
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