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Ensuring proper eye health is important to achieve or maintain good vision. Eyes are one of the most crucial assets that enable us to see the world. Inculcating various lifestyle practices and positive changes, we can achieve good eyesight. However, like every other part of the body, our eyes are also exposed to several risks and diseases such as cataract, glaucoma, refractive errors, strabismus and many more that may lead to loss of vision. Taking good care of your eye right from a very young age helps in protecting it from future risks or diseases.

 

eyesight

 

10 Ways To Improve Your Eyesight

 

1) Consume vitamins and minerals

Food is the best source for enhancing the proper functioning of your body as well as your eyes. Vitamin A, C, and E along with zinc and mineral are rich in antioxidants that have been proved to improve your eyesight and protect it from various eye-related problems such as macular degeneration. This health condition involves the deterioration of the macula, a part of the eye that regulates central vision. A person should include vitamin and mineral-rich foods in their diet that helps them to improve their eyesight. These include broccoli, red peppers, carrots, spinach, sweet potato, strawberries, citrus and more. In addition to this, foods rich in Omega-3 fatty acids including flaxseed and salmon are also beneficial for the improvement of vision.

 

2) Include carotenoids in food

In addition to the other eye beneficial nutrients, carotenoids are also found to be a key nutrient that helps in improving eyesight. There are various green leafy vegetables such as zucchini, eggs, and broccoli containing a rich source of carotenoids. Carotenoids contain zeaxanthin and lutein, which can also be consumed in a supplement form. Carotenoids are responsible for protecting the macula by enhancing the density in a particular area of the eye, absorbing ultraviolet and blue light.

 

3) Maintain fitness

Every organ of your body is somewhere or the other in connection with each other. Regular exercise and maintaining fitness can help in improving your eyesight. Several health diseases such as Type 2 diabetes often lead to eye problems. This condition is responsible for causing damage to the tiny blood vessels in the eyes. If neglected, it can result in a serious eye condition called “diabetic retinopathy”, where the sugar circulating in your bloodstreams cause damage to the sensitive walls of the arteries. It can further cause the arteries to leak fluid or blood in the eye, hence, damaging your vision.

4) Control of chronic conditions

In addition to diabetes, various other diseases trigger eye problems. Other conditions including hypertension and multiple sclerosis are prone to affect your eyesight. These diseases are associated with causing chronic inflammation that damages your overall health from head to toe. Inflammation can further cause extreme pain and result in blindness. Several vision harming health conditions including multiple sclerosis cannot be prevented completely. However, you can manage it or slow down the process by indulging yourself in healthy habits and consuming prescribed medicines.

5) Protect eyes with an eyewear

You perform various activities in your life that involves great risk to your eyes, including working in the garage, playing racquetball, or working on a science experiment. During these activities, your eyes are exposed to tools, equipment, wood shavings, sharp objects, metal shards, stray elbow and chemical that may harm your eyes during an accident. To protect your eyes from these kinds of danger, always wear appropriate and protective eye wears.

Protective goggles prove effective while performing these tasks as they are made of polycarbonate that is toucher as compared to the form of plastics.

 

6) Wear sunglasses while going out

In addition to providing style, sunglasses are also effective for protecting your eyes from the harmful UV rays of sunlight. It is advisable to wear sunglasses while stepping out in the sunlight to protect your eye from the problems that may persist later including cataract, macular degeneration, pinguecula, photokeratitis, Pterygium among others. Sunglasses help block 99 to 100 per cent of UVA and UVB radiations that come from sunlight, hence enhancing
your eyesight. Moreover, wearing a wide-brimmed hat can also protect your eyes from the direct sun rays.

 

7) Follow the 20-20-20 rule for better eyesight

Your eyes are one of those parts of the body that work all day until you go asleep for a few hours. Eyes play a major role that enables you to perform the everyday task, hence, suffering through a great amount of strain. Moreover, the strain increases when you are working in front of a computer screen or using mobile for longer hours. It’s but obvious that you cannot run away from your work. Therefore, instead of neglecting them, you can follow the 20-20-20 rule to protect your eyesight from further damage. It involves looking away from your computer screen every 20 minutes and look at some object 20 feet away for around 20 minutes. It helps in minimizing the strain of your eyes.

 

8) Quit smoking

Instead of the fact that smoking is harmful to the lungs and heart, several people continue to smoke excessively and end up developing diseases related to skin, hair, teeth and even eyes. Smoking is the reason for the increase in the higher risk of developing cataract and age-related eye problems such as macular degeneration. Once you quit smoking, your body parts, including the heart, lungs, and eyes, begin to recover during the first hours and improve blood vessels’ condition. As the inflammation begins to ease, your eyesight starts to improve.

 

9) Consider your family history

Some eye disease is hereditary and can affect you somehow even if you are not exposed to eye harming elements. These conditions pass on to you from your family members and affect your eyesight. Being aware of these issues can help you to take the necessary measures and improve your lifestyle to protect your eyes from future damage. Some of the hereditary eye problems may include retinal degeneration, glaucoma, age-related macular degeneration, and optic atrophy. Understanding and considering your family’s medical history helps you to take early precautions, bring some positive lifestyle changes and protect your eyesight from any kinds of damage.

10) Protect your eyes from dirt

Dust and dirt in your eyes can cause irritation and puffiness. It can further get solidified in the eyes and cause infection, hence, resulting in poor eyesight. Dirty hands and lenses are the major sources of dirt in your eyes. Always make sure to clean your hands and lenses before touching or wearing them respectively. Eyes can catch germs and infection quickly and lead to severe problems. It’s crucial to regularly wash your hands and sanitize your contact lenses using a disinfectant before using them.

 

Do not use old makeup on your eyes

Eyes are more vulnerable to germs and infection, which enters into your eyes and irritate. In worst cases, leading to loss of vision. Liquid makeup is more prone to develop bacteria. Make sure to replace your makeup products every 3 months to ensure the protection of your eyes from any kind of bacteria or infection. Moreover, do not share cosmetics with others or use stored samples. It can increase the risk of catching eye infections. Follow proper cleaning of your face before and after you apply makeup on your eyes. Poor vision is a sign of improper lifestyle practices and a lack of maintaining good eye health. Follow these tips to protect your eyes from problems and ensure better eyesight.

 

The best way to treat your eyes is to visit your eye care professional and get your eyes checked regularly. He will be able to assess the best method of treatment for your eye ailment. Visit our website Eyemantra. To book an appointment call +91-8851044355. Or mail us at eyemantra1@gmail.com. Our other services include Retina SurgerySpecs RemovalCataract Surgery, and many more.

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