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There are so many of us using computers for work. Our life has become so computer-driven because it makes work easier and faster. However, too much exposure to screen can cause some common problems like eye strain. Computer eye strain has become a major job-related complaint. Studies show that strain and other bothersome visual symptoms occur in 50 to 90 per cent of computer workers. But we also should keep in mind that it is not the computer career that damages eye health, it is putting extra pressure on your eyes by overworking does. If you have a computer job, then do not work more than your office hours or specified hours. If you overwork and end up tired eyes on a daily basis then you may suffer from eye problems way too often. you should realize the seriousness of it before your eyes are damaged.
Always use flux on you all types of screen and keep the brightness to the optimum level and work. Never work on a laptop or computer in the dark, always keep another bright source of light in the room. Because it’s not healthy for your eyes to look at a specific point of light when there’s darkness around. eye-strain, if ignored constantly results in repetitive stress injuries or monocular adaptation. Here are some tips for reducing eye strain-
For this, you can use to 20-20-20 rule: every 20 minutes look off from your monitor and focus on an object which is at least 20 feet away for 20 seconds.
The computer screen must be more than 25 inches far from your eye and 6 inches below the horizontal eye level. Always consider an adjustable monitor arm while buying a computer so you can freely adjust your monitor all the time. Since you have to ensure it’s always in the correct position.Put your computer in a place where light does not hit directly your eyes. When viewing a computer screen use suspended lights from the ceiling and windows with shades or blinds or curtains.
Use a chair with armrests that also provide support to your backbones, and the position of your head must be slightly tilted downwards the height of your chair. Also, make sure that your feet are rest flat on the floor. A good posture will protect you from eye strain.
Adjust your screen brightness to moderate to reduce the glare. Choose the anti-glare screen which decreases the amount of light reflection from your computer screen to enter into your eyes. These anti-glare filters can bring comfort somewhat, but they can’t solve all the eye problems. your eyes can get severely hurt if use your computer at too much or too little brightness. Therefore it’s important to keep these little things in mind.
Install flux on your windows/mac pc. it can change the setting colour of your screen according to your surroundings. you can use night mode as well if you have to work in a dark place. Although avoid using your computer in unfavourable conditions as much as you can.Studies have shown that specially designed computers can protect your eyeglasses like the blue light and age-related macular degeneration. You can use this method for reducing eye strain and back pain.
Blinking helps your eyes to get a little but very essential break. Blink frequently can keep the front surface of your eye moist, which is very important to keep your eyes healthy. When you work on a computer you often forget to blink, don’t make this mistake anymore.
Doing eye exercises will be of substantial benefit to improve your vision. Although eye exercises can not treat eye disorders, however, they can save you from long-term eye conditions. eye exercises can be done anywhere and it only takes a minute or two. It’s a positive thing that the program of eye exercise is available online or through a registered practitioner who teaches such a program.
A healthy lifestyle can be achieved by having a healthy diet and including some physical activity on a regular basis. A healthy body nourishes healthy eyes and a healthy lifestyle will also keep the eyes in a good state of health. you can adapt to a healthy
Fruits specifically orange and yellow in colour contain a high amount of vitamins and nutrients which are healthy for the eyes. There are many foods that are like natural medicine but fruits are easily available and one can eat them on a daily basis.
If you live or work in a close space, ensure to get some fresh air every day. Either go for a walk in the early morning or in the evening to give some fresh air to your eyes and body as well.
Choose your eyeglasses and contact lenses wisely. Go for comfort over fancy. if you are facing computer eye strain it may be because your eye power has changed. Although it happens rarely, get your eyes checked if you feel any discomfort.
Lack of water in your body can worsen the eye problems like eye strain and headaches. If you work on a computer for a long time without drinking water can make your eyes feel itchy.
To conclude, none of these steps takes too much effort or money and can be performed at any place. Take these small steps to keep the eye strain at bay. you can also wear working eyeglasses, as they are more comfortable than lenses. Even if you don’t have eye power you can wear anti-glare glasses while working, this alone can provide comfort to your eyes or prevent computer eye strains.
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