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6/6 Vision
6/6 vision is the numerical term for having normal vision. It means you can see what a normal person also sees at a distance of 6 meters. In simple terms your vision is good. Maintaining a normal vision is not an easy task nowadays. As we have become screen dependent, and people don’t pay attention to their eye health. Even when people do take care of their bodies, they often forget their eyes.
Complete Guide For Preserving Your 6/6 Vision
Eyesight is considered one of the most essential senses that play an important role in our lives. Ensuring good eye health is the best way to keep them functioning throughout the lifetime. Adopting good lifestyle practices and undertaking certain protective measures can safeguard your eye vision.
In general, the best thing you can do to maintain your 6 by 6 vision for the long term is to incorporate positive lifestyle practices and good eye care habits, which includes eating healthy, avoid smoking, exercise regularly, increase consumption of fruits, and green veggies, especially leafy vegetables. They are rich in antioxidants that help counter the harm that occurs throughout our bodies with age. Whether it is obesity, diabetes, or high blood pressure.
Eat A Healthy Balanced Diet
Good eye health begins from your plate. Healthy eating is what our body needs for the proper functioning of various organs including the eyes. Good food means good eyes. The healthier nutrients you include in your plate, the better are the chances to get healthy eyes and 6/6 vision for a long period of time. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help prevent age-related vision problems such as macular degeneration and irritability.
Here are some healthy foods and nutrients that you can consider:
Fish And Beef
Various fishes are a good source of omega-3 fatty acids. Some fishes contain oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich oil. The fish that contains the beneficial levels of omega-3 are tuna, salmon, trout, mackerel, sardines, anchovies, herring. Some studies have found that fish oil can cure dry eye, including dry eye caused by spending too much time on a computer.
Beef is a good source of zinc, which is good for long-term eye health. Zinc helps in delaying age-related sight loss and macular degeneration. The eye itself includes great levels of zinc, especially in the retina, and the vascular tissue surrounding the retina. Meats like chicken breast and pork also have zinc resins, but at very few levels than beef.
Nuts And Seeds
Nuts are also rich in omega-3 fatty acids. Nuts include a high level of vitamin E, which can preserve the eye from age-related damage and causes. Nuts are easily available in most grocery stores and online. Nuts and legumes that are very effective for eye health are walnuts, Brazil nuts, cashews, peanuts, lentils.
Like nuts and legumes, seeds are very high in omega-3s and are a nutritional source of vitamin E. Seeds high in omega-3 are chia seeds, flax seeds, and hemp seeds.
Citrus Fruits And Green Vegetables
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that fights age-related eye damage and problems. Vitamin C-rich citrus fruits include lemons, oranges, grapefruits.
Leafy green vegetables are good in both lutein and zeaxanthin which are very good for eye health. Green vegetables are a good source of eye-friendly vitamin C. Well-known leafy greens include spinach, kale, and collards.
Carrots And Sweet Potatoes
Carrots are good in both Vitamin A and beta carotene. Beta carotene gives carrots their orange colour. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Sweet potatoes Have a good amount of beta carotene. They are also a rich source of the antioxidant vitamin E.
Water
It may come as no surprise that a fluid very important to live is also vital to eye health. Drinking lots of water can help in the prevention of dehydration. That may decrease the symptoms of dry eyes.
All of these nutrients are very beneficial in preserving 6/6 vision. As they fight all the possible eye problems and provide nutrients to the eyes.
Limit Your Screen Time
Computer vision syndrome’ also stated as ‘Digital Eye Strain’ which can disturb your 6/6 vision is developed by prolonged use of a computer screen. Using gadgets for a prolonged period like the computer, tablet, and mobile phone can cause various eye-related problems. People feel discomfort in their eyes because of being on a computer for a long time. These problems can turn into more severe problems if not treated at the right time.
The Symptoms of Computer Vision Syndrome:
- Eyestrain
- Headaches
- Ocular pain
- Blurry vision
- Dry eyes
- Neck bump or shoulder pain
Although, these same symptoms can occur because of other visual conditions as well, and even with other medical conditions. That is why an eye examination and proper diagnosis from time to time are so necessary.
How To Protect Your 6/6 Vision From Digital Eye Strain
Use Proper Lighting With Minimum Glare
Digital eye strain can be created by more bright light either from outdoor sunlight coming in by a window or from harsh interior lighting.
Decrease exterior light by closing window shades or blinds. Decrease in house lighting by using fewer light bulbs lower brightening bulbs and tubes.
Seeing that light reflecting from your computer or other gadgets can lead to computer eye strain. Install an anti-glare screen protector. And possibly try to paint bright or reflective walls with a more eye-soothing color with a good matte finish. If you wear glasses, buy lenses with anti-reflective (AR) coating.
Adjust Your Computer Display Settings
Adjusting the display settings of your computer can help decrease eye strain and fatigue. Generally, these adjustments are beneficial in preserving your 6/6 vision. Adjust the light of the display so it’s almost the same as the brightness of your surroundings. As a test, look at the white background of this web page. If it looks like a light source, it’s too light. If it looks dull and grey, it may be too dark.
If you are working on an older computer, try to upgrade to a new device with advanced, high-resolution screen technology. Adjust the brightness of the monitor to a comfortable level (about the same brightness as your surroundings). Do not use a computer at a high brightness level in a dark surrounding.
Text Size And Colour Temperature
Change the text size and contrast for help, especially when reading or writing long documents. Don’t keep the font size too small because that will put extra pressure on your eyes.
If feasible, use your display settings to decrease the color temperature of your screen. This will decrease the amount of blue light transmitted by your screen for better long-term viewing comfort.
Do Eye Exercises For 6/6 Vision
To reduce eye fatigue from always focusing on your screen, start applying the “20-20-20” rule: Every 20 minutes, look away from your screen and set your eyes on something 20 feet [20 m] away for at least 20 seconds. This will help loosen the underlying tissues within your eyes and reduce eye fatigue. You should also blink more often. Blink in intervals to remoisten the surface of your eyes. Also, to prevent dry eye syndrome. keeping your 6/6 vision intact is easier if you perform these simple exercises.
Get A Comprehensive Eye Exam
Having a routine detailed eye examination is the most important thing you can do to prevent eye problems. If you haven’t had an eye exam in over a year and use a computer regularly, then consult an eye doctor near you. Early diagnosis of any problem can help in preventing it and its causes.
A complete eye exam might include:
- Talking about you and your family’s medical history.
- Vision tests to check if you have 6/6 vision or are you near-sighted, farsighted, have astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes).
- Tests to see how well your eyes focus together.
- Eye pressure and optic nerve tests to identify early signs of glaucoma.
- It helps to ensure if you have, or have a higher risk for eye diseases. It is especially useful for diseases like glaucoma which have no symptoms until the later stages.
- External and microscopic examination of the eyes before and after dilation.
- Any disease can be picked up in the early stages. Prevention is always better than cure and will help preserve your vision.
- The doctor will be able to set a baseline for your eye condition, especially for your anterior chamber depth, optic nerve status, and macular health. For all further examinations, any deviations from baseline will get picked up fast, helping in better disease management.
Quit Smoking
Smoking damages the blood vessels of the whole body, including the eyes. It is proved that smoking also reduces the protective nutrients that are there for the eyes. Smokers are at an increased risk of certain types of eye disease. There are various risks associated with smoking. When it comes to eye health, people who smoke are at a greater risk of developing age-related macular degeneration (AMD), cataracts, uveitis, or other eye problems.
It can make your optic nerve to get more prone to damages. If you’ve tried to kick the habit before, however, started again, then keep trying repetitively until you are free from the habit. The more you try to quit, the more likely you are to achieve success. You should also consult an eye doctor for help. Smoking will destroy your 6/6 vision before you know it. So avoid it at any cost.
It makes your body dehydrated and can have several effects that are far more serious on your lungs. All doctors advise you to quit smoking because tobacco and tar products decrease the excellent free radical scavengers in your body, making it prone to catch various diseases.
Wear Sunglasses
Protect your eyes from the harmful UV rays of the sun by wearing sunglasses. Avoid making direct contact with the sun especially in summers. It can damage your eyes badly. Also, while swimming, protect your eyes with a full cover eyeglass. Use polarized lenses if you need to be outdoors most of the time. But do not wear sunglasses at night.
Protect Your Eyes
If you use hazardous materials such as chemicals or airborne objects, on the job or at home, wear safety goggles or protective glasses. In case you use devices that may be a fire hazard or handle fireworks, make sure your eyes are sufficiently protected.
It is crucial to wear proper eye protection to prevent injuries during home repairs, gardening, and cleaning.
Also, protect your eyes during sports such as hockey and baseball, etc. These can also lead to an eye injury. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your 6 by 6 vision.
Family History
Many diseases are hereditary or of genetic nature. The same is true for eye diseases. They cluster in families. So, you should know and keep a record of your family’s history of diseases because you may be at increased risk. Age-related eye diseases, including cataract surgery, diabetic retinopathy, glaucoma, and age-related macular degeneration are expected to dramatically increase in the event if your ancestors had the same problems of vision. And if your family members had 6/6 vision, you’re most likely to intact it.
These were some simple tips that can help you in keeping your 6/6 vision and your eyes healthy. The best part is none of these tips are expensive to follow. There are just some lifestyle changes that can be easily adapted.
To allocate more about healthy eye tips, you can simply visit our website Eye mantra. Our specialist’s guides will give details of all services in a descriptive manner that are present with us.
We also offer various services like Retina Surgery, Specs Removal, Lasik Surgery, Squint, Cataract Surgery, Glaucoma Surgery, and much more. you can simply call us at +91-9711115191.
