Great experience for hiking and viewing experiences of beautiful places like beaches, mountains etc. Our eyes must be healthy because without healthy eyes our vision becomes worse every day. So with healthy eyes, we should follow the 6 tips of the 6/6 vision.
Tips for healthy eyes :
For having healthy vision follow these simple tips. Because healthy eyes matters.
- A healthy balanced diet and nutrition for our eyes.
Good eye health starts with eating from your plate. Healthy eating is what our body needs for the proper functioning of various organs including the eyes. Good food means good. The closer you get to a healthy diet the more likely you are to get closer to healthy eyes and a fuller vision. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help prevent age-related vision problems such as macular degeneration and irritability.
Here are some healthy diet for the healthy eyes that you should follow:
Various fish are good sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich animal oil . The fish that contains the foremost beneficial levels of omega-3s include:
Some studies have found that fish oil can reverse dry eye , including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also include a high level of vitamin E, which can preserve the eye from age-related damage and causes.
Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are very effective for eye health that include:
- Brazil nuts
Like nuts and legumes, seeds are very over high in omega-3s and are a nutritional source of vitamin E.
Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:
- chia seeds
- flax seeds
- hemp seeds
4. Citrus fruits
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is suggested by the AOA to fight over age-related eye damage and problems.
Vitamin C-rich citrus fruits include:
5. Leafy green vegetables
Leafy green vegetables are good in both lutein and zeaxanthin. Even are a good source of eye-friendly vitamin C.
Well-known leafy greens include:
Carrots are good in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, even the body required ds this nutrient to make vitamin A.
7. Sweet potatoes
See how carrots, sweet potatoes are good in beta carotene. They are also a rich source of the antioxidant vitamin E.
Beef is a good source in zinc, that has been connected to better long-term eye health. Zinc can assist in delay age-related sight loss and macular degeneration.
The eye itself includes great levels of zinc, especially in the retina, and the vascular tissue surrounding the retina.
Meats like chicken breast and pork loin do have zinc resins, but at very few levels than beef.
Eggs are a perfect source of lutein and zeaxanthin. That can reduce the risk of age-related sight loss. They even a perfect source of vitamins C and E, and zinc.
It may come as no surprise that a fluid very important to life is also vital to eye health.
Read about : healthy diet for your eyes .
Drinking lots of water can help in prevention of dehydration. That may decrease the symptoms of dry eyes.
Do limited screen time or take break from frequent use of blue light emitting gadgets.
Computer Vision Syndrome, also mentioned as Digital Eye Strain, describes a gaggle of the eye and vision-related problems that result from prolonged computer, tablet, e-reader and telephone use. Various people see eye discomfort and vision difficulties when seeing digital screens for extended periods. The great of discomfort appears to a great level with the quantity of digital screen use.
The symptoms of Computer vision syndrome:
- ocular pain
- blurry vision
- dry eyes
- neck or shoulder pain
Although, these same symptoms can occur with various other visual conditions and even with other medical conditions. This is why a great vision examination and proper diagnosis is so necessary.
How to protect our eyes from screen:
1. Get a comprehensive eye exam.
Having a routine of the detailed eye exam is the most important thing you can do to prevent or treat computer vision problems. If you haven’t had an eye exam in over a year, consult an eye doctor near you.
2. Use proper lighting.
Digital eye strain can be created by more bright light either from outdoor sunlight coming in by a window or from harsh interior lighting.
Decrease exterior light by closing window shades or blinds. Decrease in house lighting by using fewer light bulbs lower brightening bulbs and tubes.
3. Minimize glare.
Seeing from light reflecting back from your screen or other parts in the room can lead to computer eye strain. Install an anti-glare screen protector. And possibly try to paint bright or reflective walls a more eye-soothing color with a good matte finish.
If you wear glasses, buy lenses with anti-reflective (AR) coating.
4. Upgrade your display.
If you are working on an older computer, try to look up the upgrading to a new device with the advanced, high-resolution screen technology. try to adjust the brightness of the monitor to a comfortable level (about the same brightness as your surroundings).
5. Adjust your computer display settings.
Adjusting the display settings of your computer can help decrease eye strain and fatigue. Generally, these adjustments are beneficial:
Brightness. Adjust the brightness of the display so it’s approximately the same as the brightness as your surroundings. As a test, look at the white background of this web page. If it looks like a light source, it’s too bright. If it seems dull and gray, it may be too dark.
Text size and contrast. Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.
Color temperature. If possible, use your display settings to reduce the color temperature of your screen. This will reduce the amount of blue light emitted by your screen for better long-term viewing comfort.
6. Blink more often.
Blink in intervals (and fully) to remoisten the surface of your eyes. Also, do evade dry eye symptoms.
7. Exercise your eyes.
Another cause of computer blindness is fatigue. To reduce eye fatigue from always focusing on your screen, start applying the “20-20-20” rule: Every 20 minutes, look away from your screen and set your eyes on something 20 feet [20 m] away for at least 20 seconds. This will help loosen the underlying tissues within your eyes and reduce eye fatigue.
The Link Between Smoking and Eye Diseases
Smoking damages the blood vessels throughout the body, including the eyes. It is thought that smoking also reduces the protective nutrients to the eyes. The result is smokers are at an increased risk of certain types of eye disease. . According to the Centers for Disease Control and Prevention (CDC), people that smoke are twice as likely to develop age-related macular degeneration.
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