What Causes Headache Behind The Eyes & How To Get Rid Of It?

Headache behind the eyes

Got a headache right behind your eyes? It’s a common problem and can be really annoying. If this sounds like what you’re going through, you’re not alone. Many people experience this specific kind of headache, and it can be really frustrating. But what exactly causes these behind-the-eye headaches, and more importantly, how can you get rid of them? Well, this blog will help you figure out why these headaches happen and what you can do to feel better. So, let’s get started and find some relief!

Understanding Headaches Behind the Eyes

Understanding Headaches Behind the EyesPain behind the eyes is very common and can be triggered in many ways. They are not just your typical headaches; they have distinct characteristics that set them apart.

Characteristics of These Headaches:

  • Location and Sensation: As the name suggests, these headaches feel like they originate from behind the eyes. The pain can range from a dull ache to a sharp, stabbing sensation.
  • Intensity: The intensity can vary. Some people might experience a mild, nagging pain, while for others, it can be severe and debilitating.
  • Duration: These headaches can last for a few hours to several days. The duration often depends on the underlying cause.

Understanding the nature of these headaches is important because it helps in identifying the underlying cause and determining the most effective treatment. It’s a crucial step in addressing the problem and finding relief from this specific and sometimes troubling kind of headache.

5 Major Causes Of Pain Behind The Eyes

Eye Strain

Causes Of Pain Behind The Eyes-Eye StrainFocusing on a screen for too long can cause eye strain resulting in vision problems. Eye strain can occur in either one or both eyes. The person affecting it may experience pain in the eyes as well as blurry vision.

Major causes of eye strain are:

  • Optic neuritis- inflammation of the optic nerve
  • Scleritis- inflammation in the white part of the eye
  • Glaucoma- a disease affecting the optic nerve
  • Graves’ disease- an autoimmune disease

Symptoms include:

  • Itchy and burning eyes
  • Watery eyes
  • Blurry vision
  • Eye strain is not very serious and generally goes away if you take proper rest and sleep.


Migraine-Cause Of Headaches behind your eyesIt often begins with a headache and pain around the eye and the temple. The pain might even spread to the back of your head. People who are affected by migraine often complain about some visual signs such as halos or flashlights before the pain starts.

You may also get a running nose or congestion. You may have sensitivity to light and sound. Migraine headaches generally last up to several hours or days.

The causes of migraine are as follows:

  • Stress or anxiety
  • Lack of sleep or poor posture
  • Menstruation
  • Alcohol or a strong smell of smoke

Major symptoms include:

  • Eye pain
  • Dizziness
  • Nausea
  • Mood change
  • Impaired vision


Major Cause Of Pain Behind The Eyes-SinusitisIt is a sinus infection that may cause headaches around the eyes, nose, and cheeks. You may also have a fever, congestion, and nasal discharge. Sinus headaches are rare therefore; it is often mistaken for migraine and cluster headaches.

Common symptoms include:

  • Nasal congestion
  • Fatigue
  • Aching in the upper teeth

The major causes are:

  • It can result from bacteria and virus trapped in the sinuses because of congestion.
  • Dental surgery can also lead to sinus pain and pressure

Cluster Headache

Cluster HeadacheCluster headache is a severe pain around the eyes and generally around only one eye. It often comes in cycles; you may have regular cluster headaches for weeks or months followed by some relief.

It can be extremely painful leading to a red and flushed face. The attack lasts up to one hour and is so strong that you become restless and unable to stand still. These aren’t very common and are commonly found in men.

Common symptoms include:

  • Stuffy or runny nose
  • Teary and red eyes
  • Extreme sweat

The doctor is not sure about the major cause of cluster headaches as they are very uncommon. However, according to some research, it is said to be a genetic component and some people may have a higher risk than others.

Tension Headache

Tension HeadacheIt is the most common type of headache that usually occurs on both sides, across the front of the head and behind the eyes. It is more common in females than in males. If it continues for 3 months or longer doctors classify it as a chronic headache.

Tension headaches may also cause tenderness in the scalp. The pain can be dully occurring in the forehead and can extend to the neck.

Some of the major causes are:

  • Cold temperature
  • Eye strain- staring at a screen for a long duration
  • Driving long distances
  • Muscle contractions in the neck

What Triggers Headache Behind Eyes

Several triggers can lead to the onset of headaches behind the eyes. Recognizing these triggers is key to understanding and managing your headaches effectively. Here are some of the common triggers:

  • Prolonged Screen Time
  • Sinus Infections
  • Migraine
  • Eye Strain due to Poor Vision
  • Cluster Headaches
  • Stress and Tension
  • Lack of Sleep
  • Dehydration
  • High Blood Pressure
  • Certain Foods and Caffeine
  • Bright Lights or Sun Glare
  • Hormonal Changes

Each of these triggers can contribute to the development of headaches felt behind the eyes. Understanding and addressing these triggers can be a crucial step in finding relief from these discomforts.

How Can I Get Rid Of Headache Behind The Eyes?

If you’re struggling with headaches behind the eyes, there are effective ways to manage and even prevent them. Let’s look at some lifestyle changes and home remedies that can offer relief.

Lifestyle Changes to Prevent Headaches

How Can I Get Rid Of Headache Behind The Eyes

  • Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, which can trigger headaches.
  • Healthy Sleep Schedule: Ensure you get enough rest. Aim for 7-8 hours of quality sleep each night.
  • Stress Management: Practice stress-reducing activities like yoga, meditation, or any relaxing hobby.
  • Regular Exercise: Engage in regular physical activity to improve overall health and reduce headache frequency.
  • Eye Care: If you work on screens, take regular breaks and consider using anti-glare screens or glasses.
  • Balanced Diet: Eat a well-balanced diet rich in fruits, vegetables, and whole grains. Avoid foods known to trigger headaches.
  • Limit Caffeine and Alcohol: Reduce the intake of substances that can exacerbate headaches.

Home Remedies and Relaxation Techniques

Home Remedies and Relaxation Techniques for eye strain due to headache

  • Warm Compresses: Apply a warm compress to the area behind your eyes to relax the muscles and alleviate pain.
  • Gentle Massage: Gently massage the temples and the area around your eyes to reduce tension.
  • Mindfulness Practices: Engage in mindfulness or meditation to reduce stress, which can be a significant trigger for headaches.
  • Aromatherapy: Certain essential oils like lavender or peppermint can be soothing and may help relieve headache symptoms.
  • Proper Posture: Maintain good posture, especially if sitting for long periods, to avoid tension in the neck and head.
  • Breathing Exercises: Deep breathing techniques can help relax the body and may reduce headache intensity.

Incorporating these changes and remedies into your daily routine can significantly reduce the frequency and severity of headache behind the eyes. Remember, if your headaches persist or worsen, it’s important to consult a healthcare professional for proper diagnosis and treatment.

Remember, headaches, if not severe, can be easily treated at home. But in case it is adversely affecting you and your work, you need to seek professional help.

When To See A Doctor

While many headaches behind the eyes can be managed with lifestyle changes and home remedies, there are times when it’s crucial to seek medical attention. 

Signs You Should See a Doctor:

  • If you’re experiencing headaches behind the eyes more often than usual, it’s a sign to get checked.
  • Intense pain that doesn’t improve with over-the-counter medication or persists for a long time.
  • Accompanied by Other Symptoms Such as vision changes, nausea, vomiting, or difficulty speaking.
  • A headache that comes on suddenly and severely, often described as a “thunderclap” headache.
  • If your headache follows a head injury, even if it seems minor.

Consulting Eye Care Specialists at EyeMantra:

  • If your headaches are related to eye strain or other eye conditions, seeking advice from eye care specialists can be particularly beneficial. EyeMantra provides a range of eye care services, from routine check-ups to treatment for specific conditions.


Are your eyes craving attention? Don’t let headaches behind the eyes disrupt your life. It’s time to prioritize your eye health. Book your free appointment now at the Best Eye Hospital in India – EyeMantra. You can also call us at +91 9711116605 for more information and to schedule your visit. Taking care of your eyes is an important step towards overall well-being.

FAQs on Headache Behind the Eyes

How do I know if my headache is from my eyes?
Headaches stemming from eye-related issues often involve discomfort around or behind the eyes, sometimes worsening with eye movement. They are commonly associated with extended periods of focusing, like reading or screen time, and might improve with rest or corrected vision.

What is the difference between a headache and a migraine?
A headache is a general term for any pain in the head, whereas a migraine is a specific type of headache characterized by intense, pulsating pain, often accompanied by nausea, light sensitivity, and visual disturbances.

Can dry eyes cause headaches?
Yes, dry eyes can contribute to headaches. The strain of dry eyes can lead to discomfort around the eyes and temples, potentially causing a headache.

Is the headache behind the eyes serious?
While many headaches behind the eyes are not serious and can be managed with lifestyle changes or over-the-counter remedies, persistent or severe headaches, especially if accompanied by other symptoms, should be evaluated by a healthcare professional.

Does closing your eyes help a headache?
Closing your eyes can help relieve a headache, especially if it’s caused by eye strain or light sensitivity. It allows the muscles around the eyes to relax and reduces exposure to light, which can aggravate headaches.

Does a headache behind my eyes mean I need glasses?
Headaches behind the eyes can sometimes indicate a need for corrective lenses, especially if they occur during tasks that require focus, like reading or using a computer. An eye exam can determine if glasses are needed.

Can dehydration cause headaches behind the eyes?
Yes, dehydration is a common cause of headaches, including those felt behind the eyes. Staying hydrated is key to preventing these types of headaches.


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