Eye problems are becoming a common phenomenon in current times. With increased exposure to smartphones and computer screens, people are experiencing increased vision problems. Even children are at a higher risk of developing vision problems due to long hours of watching Television. Maintaining our eye health depends on how we minimize these practices and take good care of our eyes naturally. Our lifestyle choices play a major role in causing dryness, puffiness, and serious eye issues. Bringing some positive changes and using home remedies can help in maintaining good eye health.
Here are the top 12 eye care home remedies
Regularly wash your eye
regularly washing your eyes will help in removing the dust and dirt. Otherwise, the dirt gets solidified and causes irritation and redness. Make sure you do not splash water directly to the eye, instead, prepare a tridoishic eyewash at home. To prepare it, soak Triphala churna in water and leave it overnight. Strain the liquid in the morning and wash your eyes twice a day. This is one of the most effective eye care home remedies that help in relaxation and relieving stress in the eyes, hence, making you feel energetic throughout the day.
Stimulating eye muscles
It is a simple process that must be done in the morning itself. It involves filling your mouth with water and splashing cold water on your eyes. The water-filled in your mouth exerts pressure and helps in stimulating the eye muscles. In addition to this, the splashes of cold water on your face helps in stimulating the nerve endings and rejuvenating the skin. Stimulation of eye muscles is one of those eye care home remedies that help to strengthen the vision, hence, minimizing the chances of developing an eye problem in the future.
Performing eyesight improvement exercise
Eye exercises are simple that involve rotating eyeballs from left to right, followed by upwards and downwards motion. Repeat this exercise clockwise and anti-clockwise three to four times in a row. This is one of those eye care home remedies that must be performed daily at least once to improve your eyesight. Children must develop a habit of performing this exercise daily to avoid early decreased vision and nee of wearing spectacles.
Give proper rest to your eyes
This technique is one of the best eye care home remedies that has been practiced for ages where a person needs to rub both palms for around 30 seconds and place it onto his eyes for a minute until the heat decreases. It helps in providing relaxation to your eyes once you open them. Make sure not to look directly towards a bright light, it can cause slight discomfort. Slowly open your eyes and give it some time to gradually acclimatize to the change in the environment and your surroundings. In addition to this, ensure proper sleep to give the much-needed rest to your eye for effective functioning throughout the day without making you feel sleepy.
Consume vision strengthening food
Food is the major source of providing energy to your body to make it function. Similarly, several foods help to strengthen the vision of your eye and ensure its good health. Vison strengthening foods include several fruits and vegetables including broccoli, spinach, carrots, and sweet potato can be counted in the eye care home remedies to improve your vision. In addition to this, include omega-3 fatty acids-rich foods in your diet to avoid early symptoms of poor eyesight. Consuming foods that are rich in nutrients, vitamins, minerals, and antioxidants helps in naturally treating and preventing eye problems and vision-related issues. Certain foods such as fish, nuts, seeds, citrus fruits, carrots, sweet potatoes, beef, legumes, and leafy vegetables are a good source of eye beneficial nutrients.
Wear sunglass while going in sunlight
Sunglasses have a major use other than just providing style and making you look cool. Sunglasses help us to protect our eyes from harmful UVA and UVB rays. Direct exposure to sun rays is prone to cause several vision-related issues including macular degeneration and cataract. It is advisable to put on sunglasses while stepping out in the sunlight as it blocks 99% of the UVA and UVB rays, hence, protecting your eyes from early damage. In case you are not having sunglasses, try to protect your eye from exposure to direct sun rays.
Avoid touching your eyes with dirty hands
Frequently touching your eyes with dirty hands is the major reason for having dust and dirt in your eyes. It can lead to a more serious problem where your eyes will become more vulnerable to infections. Always ensure to clean your hands regularly before touching your eyes. However, do not rub your eyes vigorously, or else, it will lead to redness or puffiness. Any kind of dirt or dust particle can cause irritation in the eye. To get rid of irritation, wash your eyes with a sterile saline solution.
Consider your family’s eye health history
Hereditary reasons play a major role in causing eye issues. This means that if there is a family history of having eye problems, then you might end up having them too. Several eye ailments such as glaucoma, retinal degeneration, age-related macular degeneration, and optic atrophy are hereditary and might pass on to you as well. Knowing your family history helps in taking the necessary precautions. Taking care of your eyes is one of the most important eye care home remedies that should be taken care of by hereditary eye issues.
Get a sound sleep
A sound sleep is crucial for your eyes to make them function properly throughout the day. Moreover, improper sleep leads to more stress and pain in the eyes. It not only allows your eyes to acquire the much-needed rest but also enables your body to function in the full capacity. Having 8 hours of sleep is essential to relieve your eyes from bright light and strains. It is one of the simplest eye care home remedies that can help in decreasing the pressure from the eyes. Sleeping helps in repairing your body from stress, especially to the eyes. According to experts, meditating for ten minutes before going to bed allows you to have a sound sleep.
Having rose water drops in your eyes is one of the most effective eye care home remedies to get rid of irritation and redness immediately. In addition to this, rose water is responsible for rejuvenating your eyes and diminishing dark circles. To get immediate relief from eye irritation, have 2 drops of rose water in your eyes and keep it close for around 1 minute. In case of dark circles, dip a cotton pad in rose water and place it on the eyes for around 10-15 minutes. Repeat it daily to get rid of dark circles.
Use computer eyewear
In the current age of exposure to the computer screen, people are experiencing a high rate of eye problems such as poor vision, pain in the eyes, and difficulty in opening the eyes. Spending too much time in front of the computer screen makes it difficult to focus and increases pain in the eyes. It makes our eyes work harder to achieve focus and hence, keeps on damaging the eye. Get yourself a customized computer glass from an eye specialist to protect your eyes from the harmful consequences of looking into the computer screen. It is crucial; for those who normally wear glasses or contact lenses.
Massage your eyes
People who have long working hours in front of computer are more prone to develop eye issues. Those people need to take extra care of their eyes and try various home remedies to get relief from eye pain, reduced focus, and other problems. This exercise involves holding your eyebrows between the thumb and index finger. Now gently press and straighten your eyebrow while putting yours above the eyebrows and index finger below it. Exert gentle pressure then put your thumb onto the eyeballs and roll along with your eye sockets. Repeat this exercise to improve circulation around the eyes.
Eye problems can range from minor to severe. In case of a minor eye problem, a person can try various eye care home remedies to prevent the symptoms from getting worse and lead to a serious problem.
The best way to treat your eyes is to visit your eye care professional and get your eyes checked regularly. He will be able to assess the best method of treatment for your eye ailment. Visit our website Eyemantra. To book an appointment call at +91-8851044355. Or mail us at [email protected].Our other services include Retina Surgery, Specs Removal, Cataract Surgery, and many more.