Vitamin A and Beta Carotene: Benefits & Toxicity Levels
What Is Vitamin A? Vitamin A acts as a strong antioxidant within the body and it’s also involved in reducing inflammation through fighting radical damage. Vitamin A is found in two primary forms: “Active vitamin A (also called retinol, which ends up in retinyl esters) and beta-carotene”. Retinol comes from animal-derived foods and is a […]
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